The great benefits Of tea in a plant-based diet
Tea has been enjoyed for many thousands of years to help comfort and heal. Today tea based beverages are recognized as a valuable addition for us who seek out a plant-based diet. There are just so many health benefits you can get from a nice cup of tea, and it is just so easy, so it is the perfect choice for everyone who is trying to go on a vegetarian diet or anyone who is vegan or trying to go vegan.
The main benefits from tea is that it is high in antioxidants, and antioxidants are essential for keeping us in good health. Antioxidants help to protect our cells from all the damage caused by free radicals. The best tea for this is of course is green tea, as it is so high in antioxidant content. Green tea is also rich in catechins which are a type of antioxidant that has been shown to have great anti-inflammatory properties. We also know that tea is a great source of hydration, so it is a great choice for everyone to stay hydrated ,which is so important if you are following a plant-based diet. Tea also contains no added sugars or other artificial ingredients, so it is important for everyone trying to keep a health wight .
In the western world the big killer in many cases can come down to too much stress in our everyday lives. Tea has a great ability to reduce stress. Lots of varieties of teas and herbal infusions like green tea and dreamy chamomile all contain compounds that have been proven to have a calming effect and it is easy to create new and exciting flavor combinations of teas and herbal infusions. This makes tea a great choice for those looking to add variety to their plant-based diet.
Tea can even be used in cooking, so adding great flavors to lots of dishes. We can use tea as a marinade for tofu, or it can be added to stews and soups to give amazing flavor. So basically there are so many ways to use tea into a plant-based diet , it is the secrete weapon of nature!
We should also remember that tea is usually produced by small, family-owned farms, and so is very often grown by using sustainable farming , so it is really good for the planet and it is really good for us. Therefore we can really feel sure to say that tea is really good if you are on a plant-based diet or starting to experiment with a plant based diet. Tea has so much with its high antioxidant content, it's ability to reduce stress, and with its amazing versatility tea really is a great choice for everyone trying to improve their overall health and energy levels, so Go on Go enjoy the great benefits of a nice cup of tea or herbal infusion this season.