1. Good for the immune system

Like other types of tea made from the camellia sinensis tea plant, black tea is extremely high in antioxidants. Cinnamon bark, cardamom, and cloves are also high in antioxidants. Chai tea is a wonderful source of antioxidants, so helping reduce free radicals in your body and promote your cellular health. 

2. Importantly at this time of year it fights off colds

When you’re feeling under the weather, a decent cup of chai can actually help to ease symptoms of the common cold, or even ward off colds . Black tea contains catechins with antiviral properties that may also contribute to the prevention of common illnesses like colds and flu. Ginger contains antimicrobial properties that can help to fight illnesses like sore throat. Cinnamon contains unique antibacterial properties that can sometimes to protect against infection and keep you healthy. Also cardamom and cloves also contain antibacterial and antimicrobial properties, so making a cup of chai tea is a great choice if you want to stay well this winter , Go On Go 

3. Boosts your heart health

Ingredients in chai tea have amazingly been shown to help boost heart health. Basically black tea contains flavonoids, these can help prevent plaque buildup in the body’s arteries, which reduces stress on the heart. Cinnamon is also been shown to help to treat cardiovascular diseases and reduce harmful cholesterol.

5. Improves your digestion

Drinking chai tea can also help to improve digestion. Ginger is also a powerful digestive aid, and drinking ginger can help to improve gastrointestinal symptoms and so help the digestive system to work better, and of course cardamom has many digestive benefits .

6. Good for skin

Black tea is high in a variety of vitamins and minerals that are good for the skin, including zinc, magnesium, and potassium, all of which can help to protect and help rejuvenate the skin, and of course  drinking tea is also a great way to stay hydrated, which will help your skin look healthy and fresh. 

7. Increases your energy and your alertness

Black tea is an energizing tea that can help to increase alertness and focus. Black teas like chai tea contain moderate amount of caffeine to give us all a welcome boost of energy, and the caffeine in black tea helps to encourage our focus and alertness.

8. Reduces inflammation in the body

Chai contains plenty of ingredients that can help with inflammation, including black tea, ginger, cinnamon, and cardamom. Black tea can help  reduce inflammation in your body, which can help soothe muscle soreness and chronic pain, and  ward off inflammation-related diseases .

Cinnamon has also been shown to help reduce inflammation and soothe pain. If you’re suffering from temporary inflammation, or dealing conditions like arthritis, a cup of cinnamon tea can have great  anti-inflammatory effects.

Ginger can help with inflammation too, and has been used for many centuries in herbal medicine for its powerful anti-inflammatory effects. Cardamom also contains anti-inflammatory properties.

These ingredients all make chai tea a great choice if you’ want to reduce inflammation in your body.

9. Good for skin

Black tea is high in a variety of vitamins and minerals that are good for the skin, including zinc, magnesium, and potassium, all of which can help to protect and help rejuvenate the skin, and of course drinking tea is also a great way to stay hydrated, which will help your skin look healthy and fresh. 

10. Good for the old teeth

Many caffeinated beverages, contain  heaps of sugar, tea of course does not and has been shown to be good for oral health. Black tea contains compounds that attack harmful bacteria within your mouth, which can help prevent the buildup of plaque. Ginger and cardamom also contain antimicrobial and antifungal properties that help to kill off harmful oral pathogens. This can help to improve your the health of your teeth .

• The best tea for vegans and those drinking less milk 

Mrs Doyle's Irish breakfast tea is the winner of the best Irish breakfast tea on the island for the last 5 years and is so smooth that it tastes as good without milk as it does with Milk .

Mrs Doyle says its because of the finest teas and her secrete method of blending teas . There are other types of teas that work great without milk so here's Mrs Doyle's list    

• Oolong tea is a perfect tea any time of day
• White tea gives a great choice
• Yellow tea for those of us with an even milder taste
• Green tea is perhaps the best for a healthy option
• Try Ripe Pu’erh for a darker richer choice
• Earl grey is great for the zesty option
• Fruit teas will always  be  great in on a sunny day
• looking for something different try Rooibos tea 
• in the evening try Chamomile 

Can Mrs Doyle's green tea can help you lose weight? yes it can !  this seems to be due to the presence of lots of antioxidants and nutrients that can provide lots of health benefits.

Many studies have shown that green tea can increase fat burning. Green tea has a high concentration of vitamins and minerals, as well as it's low calorie content, which can increase  your metabolism so improving your body's ability to burn energy.  

The large range of antioxidants , called catechins can help burn fat and boost metabolism .As Green tea is full of  antioxidants which help combat cell damaging free-radicals so  boosting your immunity system. Green tea also contains an  ingredient known as theanine, which is  a type of amino acid , which can help reducing stress and again  this can help in losing weight.

Black tea is a great way to complement  weight loss,sure  It will soon be Christmas and well that little black dress will need to fit for all those Christmas parties and a decent cup of black tea might just be the answer. 

Black tea because it's a fully fermented tea it has the ability to flush out fats found in food & to improve the ability of the human body to negate fatty acids synthesis. Black tea is also thought to be of assistance at lowering bad LDI cholesterol. So next time your having a cuppa  leave out the milk and remember it's all good and perhaps a few packs as a early Christmas gift for your self or a friend might just do the trick