When the sun shines bright and wanderlust kicks in, why not travel the world, one teacup at a time? This summer, you don’t need a passport to taste the globe. With Mrs Doyle’s Tea at your side, you can sip your way from Morocco to Thailand, all while adding a signature Irish twist to each recipe. Join us as we explore some of the world’s most iconic iced tea traditions, reinvented with Mrs Doyle’s globally inspired blends and that unmistakable touch of Irish hospitality.

- Thai Iced Tea with an Irish Creamy Finish

 The Global Classic:

Thailand's famous iced tea, or Cha Yen, is a creamy, spiced black tea served over ice with condensed milk. Bold, sweet, and refreshing, it’s a street-food staple.

 Mrs Doyle’s Twist:

Brew a strong pot of Mrs Doyle’s Spicy Chai, its cinnamon and clove notes are perfect for the job. Sweeten with condensed milk or coconut milk for a dairy-free version, and serve over crushed ice. Add a sprig of fresh mint for a herbal Irish nod.

Tip: Try this easy Thai iced tea recipe with Mrs Doyle’s Chai for a spiced summer sip!

-         -  Moroccan Mint Iced Tea with Hangout Tea

 The Global Classic:

In Morocco, mint tea is a cultural symbol, traditionally made with green tea and fresh spearmint, poured from a height and shared with guests.

 Mrs Doyle’s Twist:

Use Mrs Doyle’s Hangout Tea, infused with Irish-grown nettle, fennel, and peppermint, to add a Celtic herbal profile. Serve over ice with a squeeze of lemon and a dash of honey for a sweet, earthy refreshment.

Tip: Cool down with a Moroccan mint iced tea with Irish wild herbs from Mrs Doyle’s garden.

-           - American Sweet Tea with Happy Tea

 The Global Classic:

The South's favourite refreshment, American Sweet Tea, is black tea brewed strong, sweetened generously, and served ice-cold with lemon.

 Mrs Doyle’s Twist:

Swap basic black tea for Mrs Doyle’s Happy Tea for a fruity twist. Sweeten with agave or honey, and add slices of lemon and fresh berries. It’s like a Southern picnic with an Irish countryside vibe.

Tip: Make a better sweet tea with Irish berries and bold black tea from Mrs Doyle’s kitchen.

-          - Japanese Iced Green Tea with a Floral Irish Note

 The Global Classic:

In Japan, iced green tea (reicha) is light, grassy, and naturally cooling—perfect for clean, minimal refreshment.

 Mrs Doyle’s Twist:

Brew Mrs Doyle’s Japanese Sencha and chill it slowly in the fridge. Add a few edible flowers like chamomile or lavender to blend Ireland’s floral fields into Japan’s zen gardens. It’s subtle, calming, and incredibly hydrating.

Tip: Discover the harmony of Irish florals and Japanese tea with this summer iced blend.

- Irish Iced Tea: A Signature Creation

Why stop at adapting global traditions when you can create your own? Introducing Mrs Doyle’s Irish Iced Tea:

 1 cup brewed Mrs Doyle’s Irish Breakfast Tea

 Honey to taste

 Splash of apple juice or elderflower cordial

 Fresh mint & sliced green apple

Serve over ice for a drink that’s hearty, herbal, and unmistakably Irish.

Tip: Try the original Irish Iced Tea recipe with Mrs Doyle’s Breakfast blend and local apple notes.

From Bangkok’s spice to Marrakech’s mint, global tea traditions offer so much inspiration for your summer sipping. With Mrs Doyle’s Tea, you can explore these cultural flavours while staying grounded in rich Irish roots. Whether you’re craving something bold, floral, sweet, or earthy, there’s a teacup-sized journey waiting for you.

When the sun is high and the kitchen heats up, it's time to think outside the teacup. While most people associate tea with a cosy winter mug, this aromatic ingredient enhances summer recipes. From savoury dishes to sweet treats, tea can add a subtle depth of flavour, a splash of sophistication, and even some antioxidants to your plate. Whether you’re an adventurous cook or just a curious foodie, here are 5 surprising ways to cook or bake with tea this summer, featuring the beloved Mrs Doyle’s Tea, of course.

 1. Tea-Infused Marinades for Grilled Meats

Move over, wine and citrus, tea makes a brilliant base for marinades. The tannins in black tea help tenderise meat, while its earthy undertones add complexity to your BBQ favourites. For example, a strong brew of Mrs Doyle's Irish Breakfast Tea mixed with soy sauce, garlic, honey, and a splash of sesame oil creates an incredible marinade for grilled chicken or steak.

 2. Green Tea Soba Noodle Salad

Cool, refreshing, and packed with umami, green tea soba noodles are a unique way to bring a light, nourishing dish to your summer table. Brew a strong pot of Mrs Doyle’s Japanese Sencha, let it cool, then use it as a base for your noodle dressing with rice vinegar, ginger, and a hint of miso. Add crunchy veggies and sliced tofu or grilled shrimp for a satisfying lunch.

 3. Earl Grey Tea Cakes with Lemon Glaze

Baking with tea? Yes, please! Earl Grey’s floral notes make it a brilliant flavour enhancer in cakes and cookies. One of our summer favourites is an Earl Grey tea loaf, steeped with Mrs Doyle’s Parisian Earl Grey, speckled with poppy seeds, and finished with a zesty lemon glaze. It’s fragrant, light, and the ideal companion to an afternoon iced tea.

 4. ChaiSpiced Fruit Skewers

Make your next BBQ dessert unforgettable with chai tea-poached fruit. Steep Mrs Doyle’s Spicy Chai in a pot with honey, cinnamon sticks, and star anise, then simmer slices of peaches, nectarines, or plums. Chill and skewer them onto sticks with fresh mint leaves. It’s a grown-up, guilt-free treat that pairs beautifully with a dollop of yoghurt or ice cream.

 5. Iced Tea Granita

There’s nothing more refreshing than a slushy, icy treat in the summer heat, and granitas made with tea are as elegant as they are easy. Brew a strong batch of Mrs Doyle’s Wild Berry Hibiscus, stir in a bit of sugar or agave, and freeze it in a shallow dish. Scrape with a fork every hour until it reaches a fluffy, snowlike texture. The result? A tangy, floral granita that’s the perfect palate cleanser or afternoon pick-me-up.

 Final Sip

Tea is more than a beverage, it's a secret ingredient waiting to transform your summer recipes. Whether you're grilling, baking, or freezing, incorporating tea into your cooking adds unique flavour and natural benefits. With high-quality blends like Mrs Doyle’s Tea, your summer menu will not only taste better, but it’ll feel inspired.

When temperatures rise, so do skincare challenges: sunburn, breakouts, dryness, and dullness. But your summer glow doesn’t need to suffer. With centuries-old wisdom and a touch of creativity, tea-infused beauty rituals offer a natural, refreshing way to keep your skin calm, clear, and radiant.

Why Use Tea in Skincare?

Tea is rich in antioxidants, anti-inflammatory properties, and vitamins that support the skin barrier. Whether applied topically or used as a facial steam, teas like green tea and chamomile can soothe irritated skin, reduce redness, and even fight acne-causing bacteria.

1. Green Tea Ice Cubes for Cooling & Calming

Perfect for: Reducing puffiness, tightening pores, and post-sun exposure relief

How to Use:

 - Brew 2 tsp of Mrs Doyle’s Green Tea and let it cool.

 - Pour into an ice cube tray and freeze.

 - Rub gently over clean skin in the morning or after sun exposure.

2. Chamomile Facial Steam for Deep Cleansing

Perfect for: Detoxifying pores, calming breakouts, and stress relief

How to Use:

 - Steep 2 tbsp of Mrs Doyle’s Chamomile Tea in hot water.

 -  Lean over the bowl with a towel over your head for 5–10 minutes.

 -  Gently pat your face dry and follow with a hydrating serum.

3. DIY Tea Toner with Witch Hazel & Green Tea

Perfect for: Oily skin, acne control, refreshing mid-day spritz

How to Use:

 - Mix equal parts of cooled Mrs Doyle’s Green Tea and alcohol-free witch hazel.

 -  Store in a spray bottle and use as a facial mist or toner.

4. Chamomile Compress for Tired Eyes

Perfect for: Puffy eyes, dark circles, calming tired skin

How to Use:

 - Soak cotton pads in cooled Mrs Doyle’s Chamomile Tea.

 - Place over closed eyes for 10 minutes.

Mrs Doyle’s Teas: More Than a Cup

Mrs Doyle’s teas are made with high-quality, organic botanicals; perfect for sipping and skincare. Whether you're brewing a calming cup or creating a DIY mask, her Chamomile and Green Tea blends are as effective as they are soothing.

Keep It Natural

This summer, skip the chemical-heavy skincare. Embrace the simplicity and power of natural tea-infused treatments with Mrs Doyle’s teas; beautifully crafted to care for you, inside and out.

Looking for a refreshing, crowd-pleasing way to elevate your summer gatherings, without the booze? These tea-infused summer mocktails made with Mrs Doyle’s premium blends are just what your guests will rave about. Whether you're planning a garden brunch, family picnic, or a classy afternoon tea, these nonalcoholic tea cocktails are the perfect fusion of flavour and sophistication.

Why Tea Is the Star of the Summer

Tea isn’t just for cosy winter evenings. In fact, iced tea mocktails are one of this summer’s top wellness trends. With zero alcohol, natural flavour, and a touch of elegance, tea-based drinks offer a refreshing twist that’s both delicious and mindful.

With Mrs Doyle’s Tea, you’re starting with artisan quality loose leaf blends full of rich spices, citrus zest, and bold botanicals; ideal for mocktail creations.

Citrus Cooler Mocktail (with Mrs Doyle’s Citrus Burst Tea)

A zesty, revitalising drink that wakes up your senses.

 Ingredients:

-          2 tsp Mrs Doyle’s Citrus Burst Tea

-          1 cup boiling water

-          1 tsp honey or agave (optional)

-          Juice of ½ lemon

-          Sparkling water or soda water

-          Orange and lemon slices to garnish

-          Ice cubes

 How to Make It:

1. Brew the Citrus Burst Tea for 5–7 minutes and let it cool.

2. Add lemon juice and sweetener (if using).

3. Fill a glass with ice, pour halfway with tea, and top with sparkling water.

4. Garnish with citrus slices.

Spiced Chai Mocktail (with Mrs Doyle’s Classic Chai)

For those who love a bold, exotic twist in their drinks.

 Ingredients:

-           2 tsp Mrs Doyle’s Chai Blend

-            1 cup boiling water

-            2 tsp maple syrup or brown sugar

-           Splash of oat or almond milk

-            Ice cubes

-           Cinnamon stick or star anise to garnish

 How to Make It:

1. Brew Chai strong and let it cool.

2. Add sweetener and chill in the fridge.

3. Fill a shaker or jar with ice, pour in chai and a splash of milk.

4. Shake well and serve over ice.

5. Garnish with a cinnamon stick for flair.

Berry Citrus Iced Fizz

Try blending Mrs Doyle’s Wild Berry or Citrus Burst tea with muddled strawberries and a splash of lime. It’s fruity, fizzy, and fabulous; perfect for tea lovers who want a creative mocktail experience.

Between beach days, sun exposure, and dry heat, summer can be tough on your skin. But what if the solution to your glowing, calm complexion is already in your tea cupboard? Packed with antioxidants, anti-inflammatories, and soothing properties, tea isn't just for sipping; it's your new skincare essential.

Let’s explore simple, DIY beauty hacks using Mrs Doyle’s Chamomile and Green Tea that your skin (and your soul) will thank you for.

Why Tea Belongs in Your Skincare Routine

Tea is rich in polyphenols, catechins, and flavonoids; compounds known to:

-          Reduce redness & inflammation

-          Fight free radicals & sun damage

-           Calm irritation from heat and dryness

-           Improve skin tone and elasticity

Mrs Doyle’s Tea uses high-quality loose leaf blends, making them ideal for both drinking and DIY skincare. It’s self-care with an Irish soul.

1. Chamomile Toner for Redness & Sensitivity

Great for: sunburned, sensitive, or dry summer skin

What you’ll need:

-          2 tsp Mrs Doyle’s Chamomile Tea

-          1 cup hot water

-          Small spray bottle

How to:

Steep tea for 10 minutes, cool, and pour into the spray bottle. Use as a gentle facial mist or toner after cleansing. Keep it in the fridge for a cool-down refresh!

“Go on, go on, go on... give your skin some love!”

2. Green Tea Ice Cubes for Puffy Eyes

Great for: tired, puffy, or overexposed skin

What you’ll need:

-  2 tsp Mrs Doyle’s Green Tea

-  1.5 cups hot water

- Ice cube tray

How to:

Brew strong green tea, let it cool, and freeze in ice cube trays. Rub a cube under your eyes or over your cheeks to instantly depuff and refresh. The caffeine and antioxidants tighten and brighten naturally.

Pro tip: Store in a zip lock bag and use after a beach day!

3. Tea Infused Face Mask for Detox Days

Great for: clogged pores, dull skin

You’ll need:

-          1 tbsp brewed Mrs Doyle’s Green Tea (cooled)

-          1 tbsp honey

-          1 tbsp oat flour

How to:

Mix into a thick paste and apply to clean skin. Leave on for 10–15 minutes, then rinse gently. This mask calms, hydrates, and detoxifies in one go.

Chamomile Bath Soak

Toss 4–5 chamomile tea bags or a muslin pouch of Mrs Doyle’s loose chamomile into a warm bath. Soak for 20 minutes to calm both your skin and mind.

There’s nothing quite like a garden tea party to celebrate sunshine, friendship, and a proper cup of tea. But what if you gave it a distinctly Irish twist? Inspired by rolling green lawns, homemade bakes, and the ever iconic Mrs Doyle from Father Ted, here's your go-to guide for throwing an unforgettable Irish-style summer tea party, complete with the perfect brews from Mrs Doyle’s Tea.

1. Set the Scene: Garden Charm, Irish Soul

Think quaint and cosy, not overly formal. Your setup should feel like a warm Irish welcome.

Tips:

-          Use vintage crockery, floral linens, and lace doilies.

-          Hang bunting or fairy lights for a magical touch.

-          Add fresh-cut wildflowers in jam jars for table centrepieces.

Pro Tip: A little Celtic music in the background and a teapot or two filled with Mrs Doyle’s Dublin Breakfast Tea instantly sets the tone. "Go on, go on, go on… have another cup!"

2. Build the Menu: Irish Comfort Meets Summer Freshness

Balance hearty Irish flavours with light seasonal bites. Keep everything small, shareable, and charming.

Savoury Ideas:

-          Mini smoked salmon and cream cheese sandwiches on brown soda bread

-          Warm sausage rolls with wholegrain mustard

-          Cucumber and herb butter finger sandwiches (a British classic with Irish butter!)

 Sweet Pairings:

-          Classic Irish scones with clotted cream & jam

-           Tea brack (a must, especially when soaked in Mrs Doyle’s Irish Breakfast blend)

-            Lemon drizzle cake or fresh strawberry tartlets

Pair with:

Try Mrs Doyle’s Organic Wild Berry Tea for fruity dessert moments or Mrs Doyle’s Shamrock Mint Green Tea after heavier bites for a fresh palate cleanse.

3. The Tea Station: Heart of the Party

Every good Irish host knows; the kettle must always be ready. Set up a dedicated tea station so guests can sip and sample different blends.

Must-Have Teas:

-          Mrs Doyle’s Irish Breakfast Tea(bold & rich)

-          Mrs Doyle’s Happy Tea (tart & refreshing)

-           Mrs Doyle’s chill out Mint Tea (light & cooling)

-          A coldbrew Peach Iced Tea option for the warm weather

Label each tea with little handwritten signs and place them beside coordinating treats. You’re not just serving tea; you’re curating moments.

4. Add Some Irish Fun: Games & Stories

-          Share funny Irish sayings or a few lines from Father Ted

-          Set up lawn games like croquet, giant Jenga, or ring toss

-          Hold a "best hat" contest with whimsical prizes like Mrs Doyle’s Tea Gift Sets

Remember: Irish hospitality is about fun, stories, and never letting a cup go empty.

 Tea, Laughter & a Bit of Irish Magic

Hosting a summer tea party, Irish style, is about more than a table full of treats; it’s about warmth, humour, and a kettle that never goes cold. With a little planning, some floral touches, and plenty of Mrs Doyle’s Tea, you can turn your garden into a scene straight from a storybook.

So go on, go on, go on… plan your tea party. Your guests (and their taste buds) will thank you.

When the summer sun is blazing and hydration is key, most people instinctively reach for sugary sodas or sports drinks. But there’s a better, healthier option that’s equally refreshing and packed with natural benefits: cooling herbal teas. At Mrs Doyle’s Tea, we believe that staying hydrated shouldn’t come at the cost of your health or your taste buds.

In this post, we’ll introduce you to some of the best teas for hydration during summer, including naturally caffeine-free blends and herbal infusions that help cool the body, support digestion, and satisfy your thirst without the sugar crash.

Why Choose Tea for Summer Hydration?

Tea, especially herbal and fruit infusions, offers:

 - Natural hydration without additives 

 - Zero or low caffeine for gentler hydration 

 - Antioxidants and minerals to support overall wellness 

 - Delicious flavour without artificial sweeteners

By switching to iced or cold-brewed tea, you get a flavorful, refreshing drink that’s both functional and enjoyable.

Top 5 Teas for Staying Hydrated This Summer

 1. Peppermint Chill: For Cooling and Digestion 

Best blend: Mrs Doyle’s Moroccan Mint Herbal Tea

Peppermint is known in traditional medicine for its natural cooling effect on the body and its soothing impact on digestion; perfect after a summer BBQ. Enjoy it hot or iced, with a slice of lime for an extra zing.

 2. Lemon Balm & Chamomile Calm: Hydrating & Stress Relieving 

Best blend: Mrs Doyle’s Lemon Calm Herbal Tea

A calming floral blend that hydrates and helps you unwind in the heat. Ideal for evening sipping, especially after long sun exposure. Add a touch of honey and enjoy it over ice before bed.

 3. Cucumber Green Tea Refresher: Light and Detoxifying 

Best blend: Mrs Doyle’s Green Sencha with Mint

Green tea helps support metabolism and hydration while offering a subtle caffeine lift. Paired with cucumber slices, it becomes a spa-worthy drink that’s as hydrating as it is elegant.

 4. Berry Herbal Infusion: Naturally Sweet, No Sugar Needed 

Best blend: Mrs Doyle’s Wild Berry Blend

This caffeine-free fruity blend is loaded with natural sweetness and flavour; ideal for kids or anyone cutting back on soda. Cold brew it overnight for a full-bodied iced tea that bursts with berry flavour.

 5. Hibiscus Breeze: Rich in Vitamin C and Electrolytes 

Best blend: Mrs Doyle’s Hibiscus Delight

With its tart, fruity flavour and vibrant ruby colour, hibiscus tea isn’t just gorgeous; it’s a powerhouse of antioxidants and natural electrolytes. Serve chilled with a touch of honey for a tangy thirst-quencher.

Tips for the Perfect Hydrating Iced Tea

 - Cold brew overnight for a smoother, less bitter flavour 

 - Add citrus slices, cucumber, or fresh herbs to boost hydration 

 - Use a glass jug to see the beautiful colours of each blend 

 - Store in the fridge for up to 3 days 

Skip the Sugar, Keep the Flavour

Staying cool doesn’t have to mean chugging sports drinks or fizzy soda. With Mrs Doyle’s hydrating tea blends, you can enjoy real flavour, real benefits, and real refreshment all from nature. Whether you're poolside, gardening, or just avoiding the afternoon slump, these teas are your summer essential.

As the days grow longer and the sun begins to linger, there's nothing quite as satisfying as a tall glass of iced tea. It’s light, refreshing, and endlessly versatile; perfect for sipping on porches, picnics, or during those lazy spring afternoons. This season, elevate your iced tea game with some truly special blends from Mrs Doyle’s Tea, known for their whimsical charm and full-bodied flavour.

In this blog, we’ll show you how to make perfect iced tea from scratch, no premixes, no shortcuts, just natural ingredients and premium tea. Whether you’re craving something floral, citrusy, or spicy, we’ve got a recipe for you.

Why Mrs Doyle’s Tea?

Before we get brewing, let’s talk leaves. The heart of a good iced tea lies in the blend. Mrs Doyle’s Tea offers handcrafted herbal and black teas, rich with personality. Whether it’s the floral notes of her "Irish Rose Blend" or the exotic depth of "Spicy Galway Chai", these teas aren't just beverages, they’re stories in a cup.

Classic Cold Brew Iced Tea

Best with: Mrs Doyle’s Irish Breakfast or Citrus Green Tea

 Ingredients:

 4 tsp loose leaf tea or 4 tea bags 

 1 litre of cold filtered water 

 Ice, lemon slices, fresh mint (optional)

 Instructions:

1. Add tea to a large jug of cold water.

2. Cover and refrigerate for 6–8 hours (overnight works too!).

3. Strain, serve over ice, and garnish with lemon or mint.

Pro tip: Cold brewing reduces bitterness and enhances the subtle flavours of Mrs Doyle’s artisan blends.

Berry Hibiscus Iced Tea

Best with: Mrs Doyle’s Wild Berry Herbal Blend

 Ingredients:

 3 tsp hibiscus or berry herbal tea 

 1 cup mixed berries (fresh or frozen) 

 1 litre of boiling water 

 Honey or agave (to taste)

 Instructions:

1. Steep the tea and berries in boiling water for 10 minutes.

2. Strain, let cool, and refrigerate.

3. Serve chilled over ice. Add sweetener if desired.

This one’s a garden party favourite tart, vibrant, and caffeine-free!

Spiced Citrus Iced Chai

Best with: Mrs Doyle’s Spicy Galway Chai

 Ingredients:

 4 tsp chai tea 

 2 cups boiling water 

 1 cup orange juice 

 1 tbsp honey or brown sugar 

 Ice and orange slices

 Instructions:

1. Brew tea in boiling water for 5–7 minutes.

2. Strain, stir in orange juice and sweetener.

3. Chill and serve over ice with fresh citrus slices.

Think of it as sunshine with a little spice; perfect for adventurous tea lovers.

A Spring Ritual Worth Savouring

Iced tea is more than a thirst quencher; it’s a seasonal ritual. With Mrs Doyle’s Tea, every glass feels personal, made with love and a bit of Irish magic. Whether you're hosting friends, relaxing with a book, or just chasing a bit of shade, these recipes bring comfort and creativity to your spring days.

How Green Tea Can Energise, Detox, and Refresh Your Body in Spring

As winter fades and spring blooms, it's the perfect time to reset your habits, refresh your routine, and revitalise your body. One simple, natural way to do that is to sip on a cup of green tea, the ultimate springtime wellness drink.

Packed with antioxidants, natural caffeine, and detoxifying compounds, green tea benefits go far beyond hydration. It supports metabolism, enhances mental clarity, and gently cleanses your system, making it the ideal daily ritual for spring.

Let’s explore how green tea can energise, detox, and refresh your body this season.

Why Spring Is the Perfect Time for a Green Tea Reset

Spring represents renewal, not just in nature, but in our bodies and minds. After months of heavier meals, less sunlight, and sluggish routines, your system may be ready for a cleanse. Green tea is a gentle way to:

- Stimulate metabolism and aid weight balance 

- Detoxify the liver and support digestion 

- Increase focus and mental energy 

- Reduce bloating and inflammation 

- Provide clean, plant-based energy

This makes green tea for spring the perfect swap for sugary drinks or coffee crashes.

Key Green Tea Benefits for Spring Wellness

 1. Natural Detox Support 

Green tea contains catechins, powerful antioxidants that support the liver in flushing out toxins. This helps reduce water retention and promotes clearer skin; great after winter’s indulgences.

 2. Boosted Metabolism & Fat Oxidation 

Looking to feel lighter as layers come off? Green tea can increase fat-burning and help balance blood sugar. It’s an ideal addition to your spring detox tea routine.

 3. Gentle Energy Without the Jitters 

Thanks to L-theanine, green tea offers a calm, focused alertness; unlike the spike-and-crash of coffee. Perfect for spring mornings or a mid-afternoon uplift.

 4. Anti-Inflammatory & Skin-Clearing Properties 

Rich in polyphenols, green tea helps fight internal inflammation that often shows up on your skin. Fewer breakouts, less redness, just in time for sunny days and fresh air.

 5. Mood & Brain Boost 

Spring can also bring anxiety or fatigue. Green tea supports neurotransmitter activity, improving focus, mood, and clarity ideal if you're decluttering your space and your mind.

A Cup of Spring: Mrs Doyle’s Green Tea

At Mrs Doyle’s, we believe in effective and enjoyable wellness. Our Organic Green Tea is hand-selected for quality and smooth taste; never bitter, always balanced.

Whether you enjoy it warm in the morning or iced in the afternoon, Mrs Doyle’s green tea delivers a fresh, floral, and grassy profile that pairs beautifully with spring’s energy. Add a slice of lemon, a sprig of mint, or sip it pure it’s your moment of refreshment in a busy season.

How to Make the Perfect Cup of Green Tea

To unlock green tea’s full potential, proper brewing is key:

1. Heat water to 80°C (not boiling) 

2. Steep 1 tsp or 1 teabag for 2–3 minutes 

3. Optional: Add lemon or honey for an extra lift 

4. Sip mindfully and breathe in the freshness of spring

For an iced version, brew double strength and chill over ice with fresh herbs or citrus slices.

Let Green Tea Refresh Your Spring

As nature reawakens, so should your wellness rituals. By swapping your usual beverages for green tea, you’re giving your body a gentle detox, a clean energy source, and a dose of springtime clarity.

So take a pause. Brew a fresh cup of Mrs Doyle’s Green Tea, step into the sun, and let your body feel the season shift one soothing sip at a time.

As the days grow longer and the chill of winter lifts, spring offers the perfect opportunity to reset, refresh, and rebalance. One of the easiest (and tastiest) ways to support your body through the changing seasons is by switching to lighter, herbal teas. Not only are these blends soothing and hydrating, but they also align beautifully with spring’s natural energy: cleansing, energising, and renewing.

In this blog, we’ll explore why herbal teas are the ideal springtime sips and which blends best support your body as it wakes up from winter.

Why Spring Is the Season to Detox and Reset

Winter is often associated with heavy foods, slower routines, and warming drinks like black tea and coffee. While comforting, these habits can leave the body feeling sluggish by the time spring rolls around.

Herbal teas, on the other hand, are naturally caffeine-free, gentle on the digestive system, and packed with plant-powered benefits. They help:

- Flush out toxins

- Support liver and kidney function

- Boost digestion and metabolism

- Balance mood and energy levels

Making the seasonal switch to lighter teas is like opening the windows and letting fresh air into your system.

Best Herbal Teas for Spring

Here are some of the best herbal teas to sip your way into spring wellness:

 1. Peppermint Tea: Fresh and vibrant 

Cool and refreshing, peppermint stimulates digestion and soothes the stomach; great for seasonal transition.

 2. Lemon Balm Tea: Calm and clarity 

Known for its calming properties, lemon balm also supports cognitive function and emotional balance as days get busier.

 3. Chamomile Tea: Springtime serenity 

A classic for a reason, chamomile relaxes the nervous system and helps with sleep, which is vital for overall rejuvenation.

4. Nettle Tea: Nature’s detoxifier 

Rich in minerals, nettle supports kidney function and reduces inflammation. It’s the ultimate spring tonic.

5. Dandelion Root Tea: Liver love in a cup 

This earthy tea aids liver detoxification and digestion, making it perfect after winter indulgence.

Where to Find Beautiful Herbal Blends in Ireland

For those seeking high-quality, hand-blended herbal teas, look no further than Mrs Doyle's, a beloved name in Irish tea circles. Their carefully curated range of herbal and fruit infusions are not only delicious but designed to support well-being with every cup. Whether you’re after a zesty peppermint pick-me-up or a floral chamomile nightcap, Mrs Doyle's has a spring tea for every taste.

 Make the Seasonal Switch

Spring is about lightness; in the air, in your step, and yes, in your cup. Swapping heavy, caffeinated brews for lighter, herbal teas can help align your body with the rhythms of nature. From detoxifying nettle to calming lemon balm, herbal teas offer a simple, soothing way to support your health this season.