Winter is on its way and there is a lot less sunlight around which can have an effect on many of us, they call it SAD and it is a form of mild depression, usually well known in countries further North. So for tea lovers the question is are there any teas that can help when you are feeling a little low ?
Now firstly lets make it clear that Depression is a common mental health condition which may have a negatively affect on on how you feel, on how you think, and how you act, it is often causes a general loss of interest in things and depression is a persistent feeling of sadness. So if you think you are suffering for Depression please check in with your doctor who can help, that is important ,our metal health is to be taken seriously. Remember depression is a serious mental health condition. If you feel depression is interfering with your daily life, it is time to talk with your doctor, and remember tea is not a substitute for a doctor or the emergency services.
There are many of the benefits of drinking herbal tea which include: elevated mood and help with relaxation, reduction in symptoms of insomnia, lowered stress and anxiety, anti-inflammatory and antioxidant properties.
Which tea to drink?