The 7 Best Herbal Teas for Better Sleep, Digestion & Stress Relief; Featuring Mrs Doyle’s Tea Blends
In today’s busy world, we all need a little help winding down, calming our minds, and supporting our bodies naturally. One of the simplest, most soothing ways to do that? A warm cup of herbal tea.
At Mrs Doyle’s Tea, we believe that nature offers everything we need for balance and wellness. That’s why we’ve hand-blended a range of herbal teas designed to calm your nerves, aid digestion, and help you sleep better, without caffeine, chemicals, or compromise.
Here are 7 of the best herbal teas you can sip daily to support your mind, body, and soul.
1. Chamomile: The Classic Sleep Aid
Best for: Calming nerves, improving sleep, easing tension
There’s a reason chamomile tea has been trusted for centuries. This gentle flower helps relax your muscles and quiet your mind, making it the perfect bedtime ritual.
Try: Mrs Doyle’s “Sleepy tea ” Blend chamomile for the ultimate nighttime wind-down.
Tip: Drink 30–45 minutes before bed for a deeper, more restful sleep.
2. Peppermint: For Calm & Digestion
Best for: Easing bloating, indigestion, and headaches
Refreshing and cooling, peppermint tea is a powerhouse for your digestive system. It’s also naturally caffeine-free and perfect after meals.
Try: Mrs Doyle’s “Chill out” tea: pure peppermint leaves with a clean, vibrant finish.
Tip: Enjoy after lunch or dinner to settle your tummy and refresh your breath.
3. Rooibos: Naturally Calming
Best for: Stress relief, skin health, and gentle energy
Originating in South Africa, rooibos is full of antioxidants and naturally caffeine-free. Its smooth, earthy taste makes it a lovely afternoon or evening sip.
Try: Mrs. Doyle’s “Rooibos Radiance”; rooibos with a touch of vanilla and rose petals.
Tip: Rooibos also makes a delicious iced tea, just brew, chill, and sip!
4. Ginger: Warming & Gut-Friendly
Best for: Digestion, nausea, and circulation
Ginger tea is spicy, comforting, and incredibly healing. It’s known to reduce inflammation and support immunity, especially in colder months.
Try: Mrs. Doyle’s “Lemon & Ginger”; a zesty, warming blend with lemon peel and a touch of spice.
Tip: Great as a morning energiser or post-meal soother.
5. Lavender: For Relaxation & Mood
Best for: Anxiety, tension, and peaceful sleep
Known for its floral aroma and relaxing effects, lavender tea helps ease emotional stress and promote calm.
Try: Mrs. Doyle’s “Bedtime Bliss”; lavender, chamomile, and rose in a dreamy floral blend.
Tip: Perfect for your wind-down routine or a quiet moment of self-care.
6. Hibiscus: Tart, Refreshing & Heart-Healthy
Best for: Cooling down, heart health, and hydration
With its deep red colour and tangy flavour, hibiscus tea is a summer favourite that’s also great for managing blood pressure and boosting antioxidants.
Try: Mrs. Doyle’s “Happy Tea”; hibiscus petals blended with rosehips and citrus.
Tip: Brew it strong, chill it, and serve with orange slices for the perfect iced tea.
7. Mrs Doyle’s Signature Wellness Blend
Best for: A little bit of everything!
Can’t choose? You don’t have to. Our signature herbal blends combine multiple wellness herbs to create one powerful cup of comfort.
Try: Mrs. Doyle’s “Feel Good Tea”; a mood-boosting mix of lemongrass, peppermint, liquorice root, and rose petals.
Tip: A perfect midday tea for mental clarity and emotional balance.
Each herbal blend at Mrs. Doyle’s Tea is hand-selected and thoughtfully crafted to bring out the best in both flavour and benefit.
