Green tea is totally packed with antioxidants that basically have anti-aging benefits. We know that green tea can help lower cholesterol and triglycerides, so it way help prevent heart disease. There are studies which show that participants who drank green tea multiple times a day had a significantly lower risk of death from heart attack or from strokes.
Can tea helps with weight loss
It seems that when we combined green tea with regular exercise, the green tea lowers triglyceride levels, improves your metabolic rate, and contributes to building a lean body mass so yes it should help you burn the fat! and this means that the risk for cardiovascular and other diseases that may shorten your lifespan can be lowered.
Green tea Good for Your Skin
The anti-inflammatory effects of green tea can help with your skin’s appearance. It reels green tea can delay things such as sun damage and those dreaded wrinkles.
Green tea can Keep You Sharp
Drinking green tea could help you to protect brain cells and so protect against neurodegenerative disorders like Parkinson’s and Alzheimer’s. Some Studies have also shown that it can improve your working memory.
Reduces Joint Pain
Green tea is filled with ECGC, this is a potent antioxidant that suppresses inflammation. So For many people who suffer from arthritis, drinking the old green tea may help as it reduces the inflammation which causes joint pain.