Ayurvedic tea might be the perfect tea for Ireland, England, Scotland and Wales
What is Ayurvedic tea?
Ayurvedic tea is a herbal type of tea that is made from a variety of many herbs. In India Ayurveda is a traditional system of medicine, it has been used for centuries, it works by classifying personalities into one of three categories which are known as doshas. These three are Vata, Pitta, and Kapha personalities and all have individual characteristics. Ayurvedic teas are known by the similar names: Vata tea, Pitta tea, and Kapha tea. Basically Ayurvedic tea is thought to help balance these three doshas and so may help improve health.
The ingredients of Ayurvedic tea
In the ayurvedic system every person will have an overall dosha, so each tea is blended to have a selection of herbs to help balance the dosha. Everyone will also have certain elements of each dosha within them, therefore the teas made with ingredients from other doshas are also good to drink.
What are the common ingredient of the three main types of ayurvedic tea?
1.0 Vata tea ingredients include cinnamon, fennel, and cloves.
2.0 Pitta tea ingredients include cardamom, fennel, and roses.
3.0 Kapha tea ingredients include cloves, cardamom, cinnamon, and black pepper.
Also please note all the teas can include licorice and ginger, and other ingredients.
Why these ingredients?
The thinking behind the ingredients has been passed down the generations but basically cinnamon is included in Vata tea because it warms the body and it is through to be a good detoxifier. Fennel is thought to be good for digestion, cloves are considered to be good at fighting infection and also boosting the immune system. Cardamon it is thought helps improve digestion and also it is considered to have a calming effect on the body. Fennel it seems helps to reduce bloating and also calms the body. As for Roses these help boost the immune system. Licorice can be a fantastic ingredient for all three of the main teas as it helps to improve digestion and has anti-inflamtory properties.
.How do I make Ayurvedic tea ?
There are no real rules or recipe on how to make Ayurvedic teas, as it depends on your own individual dosha. The ingredients are basically simple, and you can find them i most stores. So to start prepare the hot water and warm your teapot, then add each of the ingredients into the teapot and steep for around four to five minutes. To make Kapha tea we use Cloves, ginger, and black pepper as ingredients as they have good detoxifying properties, and they can also help boost the immune system and so fight possible infections.You can use sugar, stevia, or honey, to sweeten the tea or you can leave out the sweetener and also many variations can be taken cold as well as hot.
Top 6 Benefits of Ayurvedic Tea:
There are many benefits associated with Ayurvedic tea. Some of the top benefits are said to include:
Digestion & Detoxification
Ayurvedic tea has been used for centuries for aiding digestion and soothing the belly. Many of the ingredients in Ayurvedic tea help with detoxifying your system and also help to boost your immune system, for example cardamom improves digestion, fennel can help to reduce bloating, cinnamon is a good detoxifier, and licorice sooths the belly. Basically all the ingredients help to make an infusion that is really good for digestion and can help improve your gut health.
Calming effect
It is thought that Ayurvedic tea has a calming effect on the body, basically the thinking is that herbs and ingredients in Ayurvedic tea may help relax the mind, so helping improve sleep quality and possibly your mood throughout the day. Ingredients like fennel, cardamon and ginger it is thought calm the body and may help to reduce stress levels.
Immune system
We all know that Ayurvedic tea is loaded with antioxidants so the ingredients in Ayurvedic tea are great at helping boost your immune system therefore great at keeping us healthy. For example cloves, black pepper and ginger all really helpful to boost your immune system.
Skin Health
The rain and wind in the UK and Ireland is not easy on the skin so it is important if you do not want to look old before your time that you start on a good system and one of the vital area for healthy young looking skin is what you drink! The ingredients in Ayurvedic tea can help you look younger ! as they help cleanse your skin. Ayurvedic tea can also be great for your skin as the antioxidants found in Ayurvedic tea can help limit and so deal with the free radicals that can cause cell damage in your body. Skin that has been damaged will age much quicker that normal therefore it is important to keep your antioxidants topped up .
Mental Health
It is thought that the ingredients in Ayurvedic tea may help with maintaining good mental health, as it is felt that the ayurvedic tea can help reduce stress levels in our bodies, possibly by calming the mind, and therefore improving your overall mood. Cardamon, black pepper and Ginger are great ingredient for improving mental health as it seems they contribute to helping reduce stress levels and so calm your mind. As for Black pepper it seems it can help improving concentration! so worth a try!. Remember for good mental health, you must consume the recommended daily value of vitamins and nutrients which you get through a healthy diet form regular meals and foods full of nutrients, minerals and vitamins, and if you feel you are suffering from depression please go and see your doctor as metal health is so so important for us all
Weight Loss
Many also consider that Ayurvedic tea has the ability to help you loss weight! The ingredients in Ayurvedic tea do support metabolism and help with a healthy gut health. We know that cinnamon is a great ingredient for boosting metabolism and Holy basil is used in Ayurvedic tea and is also good for gut health so helping to improve digestion. If weight loss is what you are trying for then it is also important to make sure you get all the required vitamin, minerals and nutrients so ayurvedic tea can help you with weight loss but it's just part of the picture , diet and exercise and removing pollutants and stress should not be underestimated ! . all the array of Vitamins like B12, vitamin C, vitamin D, and calcium are very important to help lose weight.
Ayurvedic tea and your health
Ayurvedic tea is at heart a combination of herbs and other ingredients that can help in almost every aspect of your overall health. The ingredients in Ayurvedic tea come together to make a herbal infusion that is great for your immune system and for your over all health. It is important to choose carefully the ingredients if you want to blend your own ayurvedic tea as the quality of the ingredients is important. Poor ingredients will result in a poor tasting and an inferior overall tea, so reducing any benefits to your health, so go on enjoy ayurvedic tea and love life and remember be nice to yourself .