The Best Mrs Doyle's Teas for Hydration in Summer Heat
When the summer sun is blazing and hydration is key, most people instinctively reach for sugary sodas or sports drinks. But there’s a better, healthier option that’s equally refreshing and packed with natural benefits: cooling herbal teas. At Mrs Doyle’s Tea, we believe that staying hydrated shouldn’t come at the cost of your health or your taste buds.
In this post, we’ll introduce you to some of the best teas for hydration during summer, including naturally caffeine-free blends and herbal infusions that help cool the body, support digestion, and satisfy your thirst without the sugar crash.
Why Choose Tea for Summer Hydration?
Tea, especially herbal and fruit infusions, offers:
- Natural hydration without additives
- Zero or low caffeine for gentler hydration
- Antioxidants and minerals to support overall wellness
- Delicious flavour without artificial sweeteners
By switching to iced or cold-brewed tea, you get a flavorful, refreshing drink that’s both functional and enjoyable.
Top 5 Teas for Staying Hydrated This Summer
1. Peppermint Chill: For Cooling and Digestion
Best blend: Mrs Doyle’s Moroccan Mint Herbal Tea
Peppermint is known in traditional medicine for its natural cooling effect on the body and its soothing impact on digestion; perfect after a summer BBQ. Enjoy it hot or iced, with a slice of lime for an extra zing.
2. Lemon Balm & Chamomile Calm: Hydrating & Stress Relieving
Best blend: Mrs Doyle’s Lemon Calm Herbal Tea
A calming floral blend that hydrates and helps you unwind in the heat. Ideal for evening sipping, especially after long sun exposure. Add a touch of honey and enjoy it over ice before bed.
3. Cucumber Green Tea Refresher: Light and Detoxifying
Best blend: Mrs Doyle’s Green Sencha with Mint
Green tea helps support metabolism and hydration while offering a subtle caffeine lift. Paired with cucumber slices, it becomes a spa-worthy drink that’s as hydrating as it is elegant.
4. Berry Herbal Infusion: Naturally Sweet, No Sugar Needed
Best blend: Mrs Doyle’s Wild Berry Blend
This caffeine-free fruity blend is loaded with natural sweetness and flavour; ideal for kids or anyone cutting back on soda. Cold brew it overnight for a full-bodied iced tea that bursts with berry flavour.
5. Hibiscus Breeze: Rich in Vitamin C and Electrolytes
Best blend: Mrs Doyle’s Hibiscus Delight
With its tart, fruity flavour and vibrant ruby colour, hibiscus tea isn’t just gorgeous; it’s a powerhouse of antioxidants and natural electrolytes. Serve chilled with a touch of honey for a tangy thirst-quencher.
Tips for the Perfect Hydrating Iced Tea
- Cold brew overnight for a smoother, less bitter flavour
- Add citrus slices, cucumber, or fresh herbs to boost hydration
- Use a glass jug to see the beautiful colours of each blend
- Store in the fridge for up to 3 days
Skip the Sugar, Keep the Flavour
Staying cool doesn’t have to mean chugging sports drinks or fizzy soda. With Mrs Doyle’s hydrating tea blends, you can enjoy real flavour, real benefits, and real refreshment all from nature. Whether you're poolside, gardening, or just avoiding the afternoon slump, these teas are your summer essential.
