Welcome the freshness of spring with our Green Tea-Infused Spring Salad. This light, refreshing dish perfectly marries the healthful benefits of green tea with the crisp, vibrant flavors of the season. Ideal for a wholesome lunch or a delightful side, this salad not only tantalizes your taste buds but also infuses your day with an extra dose of antioxidants. Let's dive into the flavors of spring with a tea-inspired twist.

Serves: 4
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes

Ingredients:

• For the Salad:

  • 4 cups mixed spring greens (arugula, spinach, and romaine)
  • 1 cup fresh strawberries, sliced
  • 1/2 cup cucumber, thinly sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup walnuts, chopped (optional)

• For the Green Tea Vinaigrette:

  • 1/4 cup brewed green tea, cooled
  • 1 tablespoon honey
  • 2 tablespoons apple cider vinegar
  • 1/3 cup extra virgin olive oil
  • Salt and pepper, to taste

Instructions:

1. Brew the Green Tea:
   Start by brewing the green tea. Steep 1 tablespoon of loose-leaf green tea in 1/4 cup of hot water for about 3 minutes. Strain and allow the tea to cool completely.

2. Prepare the Vinaigrette:
   In a small bowl, whisk together the cooled green tea, honey, and apple cider vinegar. Gradually whisk in the olive oil until the mixture is well combined. Season with salt and pepper to taste. Set aside.

3. Assemble the Salad:
   In a large salad bowl, combine the mixed spring greens, sliced strawberries, cucumber, and red onion. Toss gently to mix.

4. Dress the Salad:
   Drizzle the green tea vinaigrette over the salad, tossing until the ingredients are evenly coated.

5. Garnish and Serve:
   Sprinkle the crumbled feta cheese and chopped walnuts over the top of the salad. Serve immediately, offering extra vinaigrette on the side if desired.

This Green Tea-Infused Spring Salad pairs beautifully with a variety of teas. Consider serving it alongside a cold brew jasmine tea for a floral complement, or a light oolong tea for a slightly toasty contrast. The natural flavors of the salad will be enhanced by the tea, creating a symphony of springtime delight on your palate.

Welcome the freshness of spring and the joy of Easter with our Lemon Earl Grey Cake. Infused with the citrusy notes of lemon and the distinctive flavor of Earl Grey tea, this cake is a celebration in every slice. Perfect for an Easter gathering or a cozy tea time, it pairs beautifully with our range of teas, enhancing each bite with subtle, comforting flavors.

Prep Time: 20 minutes
Bake Time: 35 minutes
Total Time: 55 minutes

Ingredients:

• 1 cup (240ml) milk
• 4 Earl Grey tea bags
• 1 ¾ cups (220g) all-purpose flour
• 2 ½ tsp baking powder
• ¼ tsp salt
• ¾ cup (170g) unsalted butter, softened
• 1 cup (200g) granulated sugar
• 3 large eggs
• Zest of 1 lemon
• 2 tbsp lemon juice
• For the Glaze:
  • 1 cup (120g) powdered sugar
  • 2-3 tbsp lemon juice

Instructions:

1. Preheat and Prepare:
   Preheat your oven to 350°F (175°C). Grease and flour an 8-inch round cake pan.

2. Infuse the Milk:
   Warm the milk without boiling it, then steep the Earl Grey tea bags in the milk for 15 minutes. Squeeze the tea bags to extract maximum flavor and discard them.

3. Mix Dry Ingredients:
   In a bowl, whisk together the flour, baking powder, and salt.

4. Cream Butter and Sugar:
   In a large mixing bowl, beat the softened butter and sugar until light and fluffy. Add the eggs one at a time, beating well after each addition. Mix in the lemon zest and lemon juice.

5. Combine:
   Alternately add the dry ingredients and the infused milk to the butter mixture, starting and ending with the dry ingredients. Mix until just combined.

6. Bake:
   Pour the batter into the prepared cake pan. Bake for about 35 minutes, or until a toothpick inserted into the center comes out clean. Let the cake cool in the pan for 10 minutes, then turn out onto a wire rack to cool completely.

7. Glaze:
   Whisk together the powdered sugar and lemon juice to create a smooth glaze. Adjust the consistency with more lemon juice or powdered sugar if needed. Drizzle over the cooled cake.

8. Serve and Enjoy:
   Serve slices of this Lemon Earl Grey Cake with a pot of your favorite tea. The zesty flavors will complement any tea selection, making it a perfect dessert for Easter or any springtime gathering.

Prep Time: 30 minutes
Chill Time: 2 hours
Total Time: 2 hours 30 minutes
Yield: Approximately 20 truffles

Ingredients:

• 1 cup (240 ml) heavy cream
• 2 tablespoons loose Earl Grey tea leaves
• 8 ounces (225g) high-quality dark chocolate, finely chopped
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Cocoa powder, for dusting
• Optional for decoration: white chocolate and food coloring

Instructions:

1. Infuse the Cream: Heat the heavy cream in a small saucepan over medium heat until it begins to simmer. Remove from heat, add the Earl Grey tea leaves, and allow them to steep for 5 minutes. Strain the cream through a fine-mesh sieve to remove the tea leaves, pressing on them to extract maximum flavor. Discard the leaves.

2. Make Ganache: Place the finely chopped dark chocolate in a heatproof bowl. Reheat the infused cream until it simmers again, then pour it over the chocolate. Let it sit for 1 minute to soften the chocolate, then add vanilla extract and a pinch of salt. Stir gently until the mixture is smooth and glossy. If any chocolate pieces remain unmelted, you can gently heat the mixture over a pot of simmering water (double boiler method), stirring until smooth.

3. Chill: Cover the ganache with plastic wrap, pressing it directly onto the surface to prevent a skin from forming. Refrigerate for about 2 hours, or until the ganache is firm enough to shape.

4. Shape the Truffles: Once chilled, use a melon baller or a small spoon to scoop out portions of the ganache. Roll between your palms quickly to form balls. If the mixture becomes too soft, return it to the refrigerator to firm up.

5. Decorate: Roll the truffles in cocoa powder for a classic finish. For an Easter touch, melt white chocolate, divide it into small batches, and tint each with food coloring. Drizzle or dip the truffles to add festive colors. Allow to set before serving.

6. Serving Suggestion: Serve these luxurious Earl Grey-infused chocolate truffles with a selection of teas. The complex flavors of the truffles will beautifully complement the tea, creating a memorable dessert experience for your Easter gathering.

Spring is here, and with it comes the joy of Easter! As the days lengthen and flowers begin to bloom, it's the perfect time to gather with loved ones and celebrate new beginnings. At Mrs Doyle's Tea, we believe there's no better way to warm your heart and home this Easter than with a steaming cup of delicious tea.

A Tea for Every Easter Tastebud

This year, we've brewed up a delightful selection of special Easter tea blends to tantalize your taste buds. Whether you're a fan of fragrant floral teas reminiscent of spring's fresh blooms, or prefer something more decadent like our chocolatey treats blends, we have a tea that's sure to become an Easter favorite.

The Perfect Easter Gift

Looking for a unique and thoughtful Easter gift? Look no further than Mrs Doyle's Tea! We've curated beautiful Easter gift baskets filled with our finest loose leaf teas and delightful treats. It's a gift that's sure to impress any tea lover.

Make it a Mrs Doyle's Easter

This Easter, create lasting memories with friends and family over a steaming cup of tea from Mrs Doyle's. visit our store to discover the perfect tea and treats for your Easter celebration.

Wishing you a joyous and hoppy Easter from all of us at Mrs Doyle's Tea!

If you want to live a long life and a healthy life—it's very much a matter of what you eat and drink. So next time you are shopping in the supermarket or health store check out their loose leaf teas and herbal infusions or if they don't stock loose leaf tea then simply go online, infect most high end foods these days can be shipped to you by next day delivery, including loose leaf teas. .

What are the best foods for longevity for people who live in Britain and Ireland ?

Our climate can be difficult in winter but all the natural ingredients that we need for a healthy life do grow in these islands, it is just a matter of knowing how to use them. So what are the life boosting foods we should all be using .

BERRIES FOR LIFE 

Yes berries are natures secrete weapon to help keep us healthy, in the UK and Ireland we  are not part of the Blue Zone of countries where people commonly reach their 90's but we do have the most amazing variety of berries growing everywhere and sure today we can pick them up in the supper market and buy a pack of frozen berries, i love blueberries but what ever your tastes are go for it.. Also beans , leafy greens are all linked to giving you extra years to your life. So  what are the best types of drink to help us live a long life ? 

For a long time they said red wine in moderation could be beneficial but new research seems to indicate that even small amounts of any alcoholic beverage is not really that good for you ! To day almost all research indicates that the best drink for longevity is actually green tea. Tea is a super beverage that has potent phenolic compounds which can help fight cancer and protect our cardiovascular system. Green tea is by far the winner for healthy drinks, it is  rich in catechins, which are some of the most powerful disease-fighting phytonutrients we can find anywhere on the plant kingdom.

So green tea protects against cancer and helps your heart stay healthy and also very importantly it can help you sleep better. The studies undertaken around the world seems to indicate that  drinking green tea on a regular basis is directly linked to living a long and  healthy life. 

There was a 2018 study which found that regular tea drinkers have a reduced risk in age-related decreases of high-density lipoprotein , that is in ordinary English it helps with "good" cholesterol"! .Green and black tea are helpful with green tea having a slightly stronger effect than black tea. It has also been found that Green tea’s EGCGs , which is a type of good for you catechin, which is particularly prevalent in the tea and this may help inhibit tumor growth.

Green tea is also good for your gut health as within your gut there are beneficial gut bugs, these feed on foods rich in polyphenols, which include green tea. One of these beneficial gut bugs is called akkermansia muciniphila and it is this bug that supports the protective mucus layer that prevents a leaky gut , it basically keeps the gut lining strong. It has been found that low levels of this critical bacteria have been linked to diabetes, obesity,  autoimmune disease, cancer, and  heart disease.

It also seems that green tea is good for the brain, this is because of green tea has caffeine and catechins, and it is these Catechins that can help protect your body from free radicals, so protecting both your brain and the rest of your system.

So green tea is definitely a supper food and most definitely the winner, it is the best beverage to help you live a long and healthy life. 

So how much green tea should you drink? we think two cups a day is perfect !

What if you don't like the taste of green tea ?

That is not a problem , because high end tea companies have expert blenders who add little touches of taste like vanilla which is actually our most loved , yes green tea vanilla is the most healthiest breakfast tea. Also green tea is blended with many really good ingredients like mint, check out our Mr Doyle's chillout tea , it is probably the best minty tea in the world and also you can have green tea with rose petals like our Emperors Seven Secrets tea or try a green tea blended with white tea .

The overall message is that green tea is really good for you and so we would say check out the many tastes of green tea and the many blends of green tea with other herbal infusions so that you can taste the best and most healthy drinks in the world , Go On Go.

It seems  a little filtered tea into at least one of your daily glasses of water could provide you with enough wrinkle-fighting antioxidants and detoxifying botanicals to keep you looking young and also feeling fresher than when you were 21.

Our skin is the largest organ we have, the secret of great glowing skin is to be healthy. Organic green teas have lots of polyphenols which can help fight free radicals and so help prevent skin damage from UV light, which is one of the main causes of  wrinkles. 

When we get a little older we have more exposure to UV light, and your skin can look old and it can even change the skins colour. In some studies Oolong tea has been found to have skin lighting abilities and may decrease the amount of melanin at the cellular level. 

Does green tea help your skin? 

Green tea can help ease the removal of extra fluids and also help accelerate toxin elimination, adding a little hint of grapefruit to green tea gives a sweet kick to the to it , and can also help to even out your complexion.

Perhaps one of the reasons we have a little feeling of pure pleasure is because tea drinking can help lower the post stress cortisol levels. Cortisol is a common steroid hormone and has many roles like controlling blood sugar levels and can act as an anti-inflammatory and also help to influencing memory formation and help control your blood pressure. Also Teas made with cinnamon can help curb some peoples appetite? How cinnamon works is not exactly known but it is believed that it keeps blood glucose levels stable and so reduces cravings, so adding cinnamon to food can help reduce glucose levels after eating .

This month our recommended teas are Chillout tea

 Chill out tea can be a great green tea, its a nice simple mixture of green tea, cucumber, mint, and is crisp and refreshing and helps at working in collagen-boosting antioxidants.

So Go On there are so many good things about enjoying a nice cup of tea,

Go On be nice to your self !

Going Vegan for Easter ? it can be difficult if you love your tea with milk , what to do ? find an alternative to milk or find a tea that simply tastes as good without milk , like Mrs Doyle's Irish tea !

We have had lots of questions from customers all over the world on vegan tea and lots of remarks from customers who tell us that because  Mrs Doyle's tea is so smooth and rich,  it simply doesn't  need  milk, and well it's true , and of course  you don’t have to stick to black tea either as there's lots of great herbal teas .

Also to day there is a a lot of dairy-free milk alternatives out there , easily available , in health food shops and  pretty much all supermarkets, too. If you do really need to have a really creamy tea here's a list of milks that go really well with black teas: almond milk, hazelnut milk, coconut milk, oat milk, rice milk, hemp milk and, of course, soya milk. They all have many health benefits but you have to try them to see what's perfect for your taste and it's definitely worth experimenting ,

So Go On try everything once ...well almost everything 

Can Mrs Doyle's green tea can help you lose weight? yes it can !  this seems to be due to the presence of lots of antioxidants and nutrients that can provide lots of health benefits.

Many studies have shown that green tea can increase fat burning. Green tea has a high concentration of vitamins and minerals, as well as it's low calorie content, which can increase  your metabolism so improving your body's ability to burn energy.  

The large range of antioxidants , called catechins can help burn fat and boost metabolism .As Green tea is full of  antioxidants which help combat cell damaging free-radicals so  boosting your immunity system. Green tea also contains an  ingredient known as theanine, which is  a type of amino acid , which can help reducing stress and again  this can help in losing weight.