It seems  a little filtered tea into at least one of your daily glasses of water could provide you with enough wrinkle-fighting antioxidants and detoxifying botanicals to keep you looking young and also feeling fresher than when you were 21.

Our skin is the largest organ we have, the secret of great glowing skin is to be healthy. Organic green teas have lots of polyphenols which can help fight free radicals and so help prevent skin damage from UV light, which is one of the main causes of  wrinkles. 

When we get a little older we have more exposure to UV light, and your skin can look old and it can even change the skins colour. In some studies Oolong tea has been found to have skin lighting abilities and may decrease the amount of melanin at the cellular level. 

Does green tea help your skin? 

Green tea can help ease the removal of extra fluids and also help accelerate toxin elimination, adding a little hint of grapefruit to green tea gives a sweet kick to the to it , and can also help to even out your complexion.

Perhaps one of the reasons we have a little feeling of pure pleasure is because tea drinking can help lower the post stress cortisol levels. Cortisol is a common steroid hormone and has many roles like controlling blood sugar levels and can act as an anti-inflammatory and also help to influencing memory formation and help control your blood pressure. Also Teas made with cinnamon can help curb some peoples appetite? How cinnamon works is not exactly known but it is believed that it keeps blood glucose levels stable and so reduces cravings, so adding cinnamon to food can help reduce glucose levels after eating .

This month our recommended teas are Chillout tea

 Chill out tea can be a great green tea, its a nice simple mixture of green tea, cucumber, mint, and is crisp and refreshing and helps at working in collagen-boosting antioxidants.

So Go On there are so many good things about enjoying a nice cup of tea,

Go On be nice to your self !

1. Good for the immune system

Like other types of tea made from the camellia sinensis tea plant, black tea is extremely high in antioxidants. Cinnamon bark, cardamom, and cloves are also high in antioxidants. Chai tea is a wonderful source of antioxidants, so helping reduce free radicals in your body and promote your cellular health. 

2. Importantly at this time of year it fights off colds

When you’re feeling under the weather, a decent cup of chai can actually help to ease symptoms of the common cold, or even ward off colds . Black tea contains catechins with antiviral properties that may also contribute to the prevention of common illnesses like colds and flu. Ginger contains antimicrobial properties that can help to fight illnesses like sore throat. Cinnamon contains unique antibacterial properties that can sometimes to protect against infection and keep you healthy. Also cardamom and cloves also contain antibacterial and antimicrobial properties, so making a cup of chai tea is a great choice if you want to stay well this winter , Go On Go 

3. Boosts your heart health

Ingredients in chai tea have amazingly been shown to help boost heart health. Basically black tea contains flavonoids, these can help prevent plaque buildup in the body’s arteries, which reduces stress on the heart. Cinnamon is also been shown to help to treat cardiovascular diseases and reduce harmful cholesterol.

5. Improves your digestion

Drinking chai tea can also help to improve digestion. Ginger is also a powerful digestive aid, and drinking ginger can help to improve gastrointestinal symptoms and so help the digestive system to work better, and of course cardamom has many digestive benefits .

6. Good for skin

Black tea is high in a variety of vitamins and minerals that are good for the skin, including zinc, magnesium, and potassium, all of which can help to protect and help rejuvenate the skin, and of course  drinking tea is also a great way to stay hydrated, which will help your skin look healthy and fresh. 

7. Increases your energy and your alertness

Black tea is an energizing tea that can help to increase alertness and focus. Black teas like chai tea contain moderate amount of caffeine to give us all a welcome boost of energy, and the caffeine in black tea helps to encourage our focus and alertness.

8. Reduces inflammation in the body

Chai contains plenty of ingredients that can help with inflammation, including black tea, ginger, cinnamon, and cardamom. Black tea can help  reduce inflammation in your body, which can help soothe muscle soreness and chronic pain, and  ward off inflammation-related diseases .

Cinnamon has also been shown to help reduce inflammation and soothe pain. If you’re suffering from temporary inflammation, or dealing conditions like arthritis, a cup of cinnamon tea can have great  anti-inflammatory effects.

Ginger can help with inflammation too, and has been used for many centuries in herbal medicine for its powerful anti-inflammatory effects. Cardamom also contains anti-inflammatory properties.

These ingredients all make chai tea a great choice if you’ want to reduce inflammation in your body.

9. Good for skin

Black tea is high in a variety of vitamins and minerals that are good for the skin, including zinc, magnesium, and potassium, all of which can help to protect and help rejuvenate the skin, and of course drinking tea is also a great way to stay hydrated, which will help your skin look healthy and fresh. 

10. Good for the old teeth

Many caffeinated beverages, contain  heaps of sugar, tea of course does not and has been shown to be good for oral health. Black tea contains compounds that attack harmful bacteria within your mouth, which can help prevent the buildup of plaque. Ginger and cardamom also contain antimicrobial and antifungal properties that help to kill off harmful oral pathogens. This can help to improve your the health of your teeth .

• The best tea for vegans and those drinking less milk 

Mrs Doyle's Irish breakfast tea is the winner of the best Irish breakfast tea on the island for the last 5 years and is so smooth that it tastes as good without milk as it does with Milk .

Mrs Doyle says its because of the finest teas and her secrete method of blending teas . There are other types of teas that work great without milk so here's Mrs Doyle's list    

• Oolong tea is a perfect tea any time of day
• White tea gives a great choice
• Yellow tea for those of us with an even milder taste
• Green tea is perhaps the best for a healthy option
• Try Ripe Pu’erh for a darker richer choice
• Earl grey is great for the zesty option
• Fruit teas will always  be  great in on a sunny day
• looking for something different try Rooibos tea 
• in the evening try Chamomile 

Its almost Saint Patrick's Day and Mrs Doyle is of course Irelands most famous tea lady so here's her favorite green tea mocktail ! So go on enjoy Irelands National day and go green 

Here's how you do it,  make a pot of Mrs Doyle's minty tea, not too hot, add a dash of ENNIS Irish non alcoholic gin, with a dash of lemon and a little lime juice and garnish with a few little Irish shamrocks and if your Canadian , may be a little maple syrup 

ok here's  the ingredients 

• Mrs Doyle's Minty tea 
• Ennis non alcoholic inspired gin
• lemon and a little lime juice  
• Irish shamrock 
• and a dash of maple syrup

Why Tea Is so fantastic for Mocktails

Tea can help add a little touch of bitterness with a little astringency to any mocktail. It is also a great  way to add layers and layers of flavor and by steeping your tea bags into your mocktail syrup it helps eliminate the necessity to add more liquid which could dilute the flavor even more .

The Trick to a Good Mocktail ?

You should keep in mind the viscosity, alcohol has a certain weight on your tongue and is very tangible different in the way it feels in your mouth. But how long do you put the tea in for ? well if you use a open tea bag so you can use loose leaf tea and then take it out without any fuss , its great !

We recommended brew times for the tea in a mocktail of around 5 minutes which gives a great concentration of flavors !

But won't the the longer you steep the tea make the mocktail bitter ?  yes a little but well that way the mocktail is definitely a sipper and will last a lot longer and feel like a real cocktail.

so here's Mrs Doyle's fav Mocktail for the start of the summer and how to make it ..

Earl Grey Mocktail !

How to make a Earl Grey Mocktail ?

Fill a big glass with crushed ice, then pour in 3/4 ounce of Mrs Doyle's royal earl grey tea , 1/2 ounce lemon juice, add 3-4 ounces tonic water and stir it up nice and slow and sit back and enjoy with friends in the garden !