1. Good for the immune system

Like other types of tea made from the camellia sinensis tea plant, black tea is extremely high in antioxidants. Cinnamon bark, cardamom, and cloves are also high in antioxidants. Chai tea is a wonderful source of antioxidants, so helping reduce free radicals in your body and promote your cellular health. 

2. Importantly at this time of year it fights off colds

When you’re feeling under the weather, a decent cup of chai can actually help to ease symptoms of the common cold, or even ward off colds . Black tea contains catechins with antiviral properties that may also contribute to the prevention of common illnesses like colds and flu. Ginger contains antimicrobial properties that can help to fight illnesses like sore throat. Cinnamon contains unique antibacterial properties that can sometimes to protect against infection and keep you healthy. Also cardamom and cloves also contain antibacterial and antimicrobial properties, so making a cup of chai tea is a great choice if you want to stay well this winter , Go On Go 

3. Boosts your heart health

Ingredients in chai tea have amazingly been shown to help boost heart health. Basically black tea contains flavonoids, these can help prevent plaque buildup in the body’s arteries, which reduces stress on the heart. Cinnamon is also been shown to help to treat cardiovascular diseases and reduce harmful cholesterol.

5. Improves your digestion

Drinking chai tea can also help to improve digestion. Ginger is also a powerful digestive aid, and drinking ginger can help to improve gastrointestinal symptoms and so help the digestive system to work better, and of course cardamom has many digestive benefits .

6. Good for skin

Black tea is high in a variety of vitamins and minerals that are good for the skin, including zinc, magnesium, and potassium, all of which can help to protect and help rejuvenate the skin, and of course  drinking tea is also a great way to stay hydrated, which will help your skin look healthy and fresh. 

7. Increases your energy and your alertness

Black tea is an energizing tea that can help to increase alertness and focus. Black teas like chai tea contain moderate amount of caffeine to give us all a welcome boost of energy, and the caffeine in black tea helps to encourage our focus and alertness.

8. Reduces inflammation in the body

Chai contains plenty of ingredients that can help with inflammation, including black tea, ginger, cinnamon, and cardamom. Black tea can help  reduce inflammation in your body, which can help soothe muscle soreness and chronic pain, and  ward off inflammation-related diseases .

Cinnamon has also been shown to help reduce inflammation and soothe pain. If you’re suffering from temporary inflammation, or dealing conditions like arthritis, a cup of cinnamon tea can have great  anti-inflammatory effects.

Ginger can help with inflammation too, and has been used for many centuries in herbal medicine for its powerful anti-inflammatory effects. Cardamom also contains anti-inflammatory properties.

These ingredients all make chai tea a great choice if you’ want to reduce inflammation in your body.

9. Good for skin

Black tea is high in a variety of vitamins and minerals that are good for the skin, including zinc, magnesium, and potassium, all of which can help to protect and help rejuvenate the skin, and of course drinking tea is also a great way to stay hydrated, which will help your skin look healthy and fresh. 

10. Good for the old teeth

Many caffeinated beverages, contain  heaps of sugar, tea of course does not and has been shown to be good for oral health. Black tea contains compounds that attack harmful bacteria within your mouth, which can help prevent the buildup of plaque. Ginger and cardamom also contain antimicrobial and antifungal properties that help to kill off harmful oral pathogens. This can help to improve your the health of your teeth .

What Irish Breakfast Tea Can Do

Irish breakfast tea is a blend of teas composed mainly of Assam tea and African kenya tea and because its a blend of these great herbal teas, the benefits of Irish breakfast tea is totally increased. Irish breakfast tea contains polyphenols, catechins, the amino acid L-theanine, and tannins. It's these that helps the Irish breakfast tea act as an antioxidant, astringent, and diuretic. These components have really great health benefits, such as possibly fighting cancer cells and preventing heart disease and possibly preventing the onset of diabetes. Irish breakfast tea can also help reduce stress and increased concentration, and help with increasing your immune system. Irish Breakfast Tea also contains the really important fundamental minerals like calcium, zinc and magnesium, especially great for antioxidant activity. There just are so many benefits to Irish breakfast tea, but which  brand of Irish breakfast tea is the best? well if you get a pack of Irish tea in your Christmas stocking, remember Mrs Doyle was thinking of you !  in every way , so Go On Go !

 Winter is coming ? feel like you are low on energy? then you should brew up a blend of Mrs Doyle loose leaf Chai tea, it has cinnamon seeds and cardamon seeds and ginger, theses should help increase stamina and oxygenate you blood, this will help with your immune system and your metabolism and so aid recovery in the long winter months ahead .

Mrs Doyle loves  to make a nice mug of Chai latte  around 11 am every morning during Christmas week, so here's how !

Infuse one tea spoonful of Mrs Doyle's  Chai tea in the hot water for 3 to 5 minutes, warm a little milk in a pan, and then whisk to create a froth, now pour the  milk and chai tea into a big mug , add a little honey or sugar to taste and sprinkle with a little nutmeg or  cinnamon 

Mrs Doyle loves  to make a nice mug of Chai latte  around 11 am every morning during Christmas week, so here's how !

Infuse one tea spoonful of Mrs Doyle's  Chai tea in the hot water for 3 to 5 minutes, warm a little milk in a pan, and then whisk to create a froth, now pour the  milk and chai tea into a big mug , add a little honey or sugar to taste and sprinkle with a little nutmeg or  cinnamon