News

Date

August 23 2024

Written By

Mahya Roudneshin

The Benefits of Herbal Teas: Chamomile, Peppermint, and More

Written By Mahya Roudneshin - August 23 2024

The Benefits of Herbal Teas: Chamomile, Peppermint, and More

Herbal teas have been cherished for centuries, not only for their delightful flavors but also for their numerous health benefits. Unlike traditional teas made from the Camellia sinensis plant, herbal teas are infusions of herbs, flowers, and fruits, each offering unique wellness advantages. Here’s a look at some of the most popular herbal teas and the benefits they bring.

 

  1. Chamomile Tea (Mrs Doyle's Sleepy Tea)

Chamomile is one of the most beloved herbal teas, known for its calming properties. A cup of chamomile tea before bed can help you relax and improve sleep quality. It’s also soothing for the digestive system and can help ease stomach discomfort and reduce stress.

 

  1. Peppermint Tea

Peppermint tea is a refreshing and invigorating choice, perfect for settling an upset stomach. Its natural menthol content helps relieve digestive issues, reduce bloating, and soothe headaches. The cool, crisp flavor of peppermint tea also makes it an excellent choice for boosting energy and improving focus.

 

  1. Ginger Tea

Ginger tea is a powerhouse when it comes to aiding digestion and reducing nausea. It’s often used as a natural remedy for motion sickness and morning sickness. Additionally, ginger’s anti-inflammatory properties can help alleviate muscle pain and support overall immune health.

 

  1. Rooibos Tea

Rooibos, also known as red bush tea, is a South African herbal tea rich in antioxidants. It’s naturally caffeine-free and low in tannins, making it a great choice for those looking to reduce their caffeine intake. Rooibos tea is also known to support heart health and boost skin health due to its high level of antioxidants.

 

  1. Hibiscus Tea

Hibiscus tea is not only vibrant and refreshing but also packed with health benefits. It’s rich in vitamin C and antioxidants, which help boost the immune system and lower blood pressure. The tangy, tart flavor makes it a delightful option for iced tea during the warmer months.

 

 

Incorporating herbal teas into your daily routine is a simple way to support your health while enjoying a variety of delicious flavors. Whether you’re looking to unwind with a cup of chamomile, refresh with peppermint, or boost your immunity with ginger, there’s an herbal tea out there for every need. Explore the benefits of these natural, caffeine-free beverages and discover how they can enhance your well-being.

Date

August 14 2024

Written By

Mahya Roudneshin

Tea and Health: How Different Teas Can Benefit Your Body

Written By Mahya Roudneshin - August 14 2024

Tea and Health: How Different Teas Can Benefit Your Body

Tea is more than just a comforting beverage; it's a potent elixir that offers a variety of health benefits. From boosting your immune system to improving digestion, different types of teas bring unique advantages to your body. Here’s how incorporating various teas into your daily routine can support your overall well-being:

 

  1. Mrs Doyle's Green Tea: The Antioxidant Powerhouse

Green tea is celebrated for its high levels of antioxidants, particularly catechins, which help combat free radicals in the body. Regular consumption of green tea has been linked to improved heart health, enhanced brain function, and even weight loss. It’s an excellent choice for those looking to boost metabolism and maintain a healthy lifestyle.

 

  1. Mrs Doyle's Black Tea: Heart Health and Energy Boost

Black tea is rich in flavonoids, which are known to support heart health by improving cholesterol levels and reducing blood pressure. Additionally, its caffeine content provides a gentle energy boost without the jitters often associated with coffee, making it a great option for starting your day.

 

  1. Mrs Doyle's Herbal Teas: Relaxation and Digestive Aid

Herbal teas, such as chamomile, peppermint, and ginger, are caffeine-free and offer a range of therapeutic benefits. Chamomile is well-known for its calming effects, helping to reduce stress and promote better sleep. Peppermint and ginger teas are excellent for digestion, easing stomach discomfort and promoting gut health.

 

  1. Mrs Doyle's Oolong Tea: Weight Management and Skin Health

Oolong tea strikes a balance between green and black tea, providing both antioxidant benefits and a moderate caffeine boost. It’s particularly known for aiding in weight management by enhancing fat metabolism. Oolong tea is also believed to improve skin health, giving it a radiant glow.

 

  1. Mrs Doyle's White Tea: The Skin Saver

White tea is the least processed of all teas, retaining a high concentration of antioxidants and polyphenols. These compounds are known to support skin health by reducing the signs of aging and protecting against UV damage. White tea is also hydrating, making it a great addition to your beauty routine.

 

  1. Mrs Doyle's Rooibos Tea: Rich in Minerals

Rooibos tea, a caffeine-free herbal tea from South Africa, is rich in minerals like calcium, magnesium, and zinc. It’s an excellent choice for those looking to support bone health and boost their immune system. Its natural sweetness and rich flavor make it a soothing, healthful alternative to other beverages.

 

Incorporating a variety of teas into your daily routine can offer numerous health benefits, from improving your heart health to supporting your skin. Whether you’re looking to relax, boost your energy, or enhance your overall well-being, there’s a tea out there that’s perfect for you. Enjoy the diverse flavors and health benefits that each cup has to offer!

Date

August 08 2024

Written By

Mahya Roudneshin

Top 10 Mrs. Doyle's Teas for Relaxation and Stress Relief

Written By Mahya Roudneshin - August 08 2024

Top 10 Mrs. Doyle's Teas for Relaxation and Stress Relief

In today’s fast-paced world, finding moments of tranquility can be a challenge. Thankfully, a comforting cup of tea can be your perfect companion for relaxation and stress relief. Mrs. Doyle's Teas offers a range of blends specifically designed to soothe your mind and body. Here are the top 10 teas from Mrs. Doyle's that will help you unwind and find your inner peace.

 

  1. Sleepy Tea: Chamomile Serenity

Known for its calming properties, Chamomile Serenity is perfect for winding down after a long day. This gentle, floral blend helps ease anxiety and promotes restful sleep.

 

  1. Happy Tea: Rose Petal Retreat

Rose Petal Retreat is a luxurious blend that offers a fragrant and soothing experience. Rose petals help to reduce anxiety and promote a sense of well-being.

 

  1. Green Tea Zen

Green Tea Zen offers a light, earthy flavor packed with antioxidants. Its L-theanine content helps promote a calm and focused mind, making it great for daytime relaxation.

 

  1. Rooibos Repose

Rooibos Repose is caffeine-free option rich in antioxidants. This sweet, nutty tea helps to soothe the nervous system and reduce stress.

 

  1. Peppermint Peace

Peppermint Peace offers a refreshing taste with a cooling effect. Peppermint is known to relieve tension headaches and promote a sense of calm.

 

  1. Lemon Balm Harmony

Lemon Balm Harmony is a delightful citrus blend that helps reduce stress and improve mood. This tea is perfect for those moments when you need to lift your spirits.

 

 

  1. Passionflower Relaxation

Passionflower Relaxation is crafted to help you unwind. Passionflower is renowned for its ability to reduce anxiety and improve sleep quality.

 

  1. Lavender Bliss

Lavender Bliss combines the soothing fragrance of lavender with the comforting warmth of tea. This blend is ideal for alleviating stress and enhancing relaxation.

 

  1. Ginger and Turmeric Tranquility

Ginger and Turmeric Tranquility blend combines the anti-inflammatory properties of turmeric with the warming spice of ginger, perfect for calming both the mind and body.

 

  1. Valerian Root Calm

Valerian Root Calm is a robust blend designed to combat insomnia and anxiety. Known for its sedative properties, this tea is best enjoyed before bedtime.

 

 Conclusion

 

Finding the right tea can be a simple yet effective way to enhance your relaxation routine. Mrs. Doyle's Teas offers a variety of blends tailored to help you unwind and distress. Whether you prefer floral, minty, or spicy flavors, there's a perfect tea waiting for you. Brew a cup, take a deep breath, and let the tranquility wash over you.

 

Enjoy a moment of peace with Mrs. Doyle's Teas – because you deserve it!

 

Date

August 07 2024

Written By

Mahya Roudneshin

Mrs Doyle's recipe: Tea-Infused Easy Cinnamon Bread

Written By Mahya Roudneshin - August 07 2024

Tea-Infused Easy Cinnamon Bread

 Ingredients:

For the Bread:

- 1 cup milk

- 2 tablespoons loose leaf black tea (or your favorite tea)

- 2 1/2 cups all-purpose flour

- 1/2 cup granulated sugar

- 2 teaspoons ground cinnamon

- 1 packet (2 1/4 teaspoons) active dry yeast

- 1/2 teaspoon salt

- 1/4 cup unsalted butter, melted

- 1 large egg

 

For the Cinnamon Swirl:

- 1/4 cup granulated sugar

- 2 teaspoons ground cinnamon

- 2 tablespoons unsalted butter, softened

 

For the Glaze (optional):

- 1 cup powdered sugar

- 1-2 tablespoons brewed tea (reserved from the tea-infused milk)

 

 Instructions:

  1. Infuse the Milk:

   - Heat the milk in a small saucepan until it's just about to boil.

   - Remove from heat and add the loose leaf tea.

   - Let the tea steep for 10 minutes, then strain out the tea leaves and let the milk cool to lukewarm.

 

  1. Prepare the Dough:

   - In a large mixing bowl, combine 1 cup of flour, granulated sugar, cinnamon, yeast, and salt.

   - Add the lukewarm tea-infused milk, melted butter, and egg.

   - Beat on low speed until combined, then gradually add the remaining flour to form a soft dough.

   - Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.

 

  1. Let the Dough Rise:

   - Place the dough in a greased bowl, cover with a clean cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.

 

  1. Prepare the Cinnamon Swirl:

   - In a small bowl, mix the granulated sugar and ground cinnamon.

   - Grease a 9x5-inch loaf pan.

 

  1. Assemble the Bread:

   - Punch down the risen dough and roll it out into a 9x15-inch rectangle on a floured surface.

   - Spread the softened butter over the dough.

   - Sprinkle the cinnamon-sugar mixture evenly over the buttered dough.

   - Roll the dough tightly from the short end into a loaf shape and pinch the seams to seal.

 

  1. Second Rise:

   - Place the rolled dough into the greased loaf pan.

   - Cover with a cloth and let it rise again for about 30 minutes, or until the dough has risen just above the edges of the pan.

 

  1. Bake the Bread:

   - Preheat your oven to 350°F (175°C).

   - Bake the bread for 30-35 minutes, or until golden brown and a toothpick inserted into the center comes out clean.

   - Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

 

  1. Optional Glaze:

   - In a small bowl, whisk together the powdered sugar and enough brewed tea to achieve a smooth, pourable consistency.

   - Drizzle the glaze over the cooled bread.

 

  1. Serve:

   - Slice and enjoy your tea-infused cinnamon bread with a cup of your favorite tea!

 

This tea-infused cinnamon bread combines the comforting flavors of cinnamon with a subtle hint of tea, making it a delightful treat for breakfast or an afternoon snack.

Date

August 05 2024

Written By

Mahya Roudneshin

The Hidden Micro plastics in Tea Bags: Why You Should Switch to Loose Leaf Tea

Written By Mahya Roudneshin - August 05 2024

The Hidden Micro plastics in Tea Bags: Why You Should Switch to Loose Leaf Tea

Tea is a beloved beverage worldwide, cherished for its soothing qualities and health benefits. However, recent studies have revealed a concerning issue: many commercial tea bags contain micro plastics that can leach into your cup. These tiny plastic particles, often used to seal the tea bags or give them structure, can pose health risks and contribute to environmental pollution.

 

 The Micro plastic Problem

 

Micro plastics are minute plastic fragments, less than 5mm in size, that can come from various sources, including synthetic fibers, degraded larger plastics, and industrial processes. When tea bags are steeped in hot water, these micro plastics can break down further and end up in your tea. Research has shown that a single plastic tea bag can release billions of micro plastic particles into your beverage.

 

These particles are not only ingested by humans but also enter the water systems, affecting marine life and ecosystems. The long-term effects of consuming micro plastics are still being studied, but potential risks include inflammation, chemical exposure, and disruption of hormones.

 

 The Loose Leaf Solution

 

Switching to loose leaf tea is a simple yet effective way to reduce your exposure to micro plastics. Here are some compelling reasons to make the switch:

 

  1. Healthier Choice: Loose leaf tea is free from the micro plastics found in many tea bags, ensuring a purer, healthier drink.
  2. Better Flavor: Loose leaf tea often provides a superior taste compared to bagged tea, as the leaves are less processed and can infuse more effectively.
  3. Eco-Friendly: Using loose leaf tea reduces plastic waste. You can brew it with reusable infusers or strainers, further minimizing environmental impact.
  4. Cost-Effective: While loose leaf tea might seem more expensive upfront, it often proves to be more economical in the long run, as high-quality leaves can be re-steeped multiple times.

 

 How to Make the Switch

 

Transitioning to loose leaf tea is easier than you might think. Here are some tips:

 

- Invest in a Good Infuser: A stainless steel or silicone tea infuser is a one-time purchase that can make brewing loose leaf tea convenient and enjoyable.

- Buy Quality Tea: Explore local tea shops or reputable online retailers to find a variety of loose leaf teas. Experiment with different types to discover your favorites.

- Reuse and Compost: After brewing, loose tea leaves can be composted, adding nutrients to your garden soil.

 

By making the switch to loose leaf tea, you're not only choosing a healthier option for yourself but also taking a step towards reducing plastic pollution. Enjoy your tea time with peace of mind, knowing you're making a positive impact on the planet.

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